Country Ribs Sauerkraut Slow Cooker
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Slow-Cooker Country-Style Ribs and Sauerkraut
- Prep 10 min
- Total 8 hr 10 min
- Servings 5
Ingredients
- 2 lb boneless pork country-style ribs
- 1 medium cooking apple, sliced
- 1 small onion, sliced
- 1 can (14 oz) sauerkraut, drained, rinsed
- 3 tablespoons packed brown sugar
- 1 teaspoon caraway seed
- 1/4 cup dry white wine or apple juice
Steps
-
1
In 3 1/2- to 4-quart slow cooker, place ribs, apple and onion. Top with sauerkraut, brown sugar and caraway seed; mix lightly. Pour wine over top.
-
2
Cover; cook on Low heat setting 8 to 10 hours.
Tips from the Betty Crocker Kitchens
-
tip 1
If boneless country-style ribs are not available, substitute 2 1/2 to 2 3/4 pounds of bone-in country-style ribs.
Nutrition
410 Calories, 21g Total Fat, 38g Protein, 16g Total Carbohydrate, 12g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 410mg
- 17%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 12g
- Protein
- 38g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Country Ribs Sauerkraut Slow Cooker
Source: https://www.bettycrocker.com/recipes/slow-cooker-country-style-ribs-and-sauerkraut/2ae82894-22fa-4af8-963d-d6a6bdda6e6e
Posted by: greenothoung73.blogspot.com
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